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WELCOME

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Step inside our cosy studio, take a long exhale, and return to yourself through intentional bodywork and mindful movement. 

 

Our therapies range from injury rehabilitation and mobility conditioning to energetic and hands-on therapies so you can find the approach that most connects with you. Our classes offer something for everyone, whether you need a gentle hour of Yin Yoga chill or want to build strength and control in Animal Flow.

 

Every body is welcome to join our community from total beginners to long-time yogis. Leave your stress at the door and let us guide you to feeling restored and balanced.