Stretch Therapy

Service Description

Experience a personalised 1:1 stretch session with Ollie, designed to unlock tightness, improve mobility, and help your body feel lighter and more open. Using customised stretching and PNF (Proprioceptive Neuromuscular Facilitation) techniques, Ollie works with your natural range of motion, never forcing, always guiding. These sessions are ideal for: Easing back, neck, and shoulder tension Supporting injury recovery Increasing flexibility and joint mobility Enhancing overall physical well-being Helping you move more freely and comfortably Sessions are interactive, effective, and enjoyable - many clients leave feeling both relaxed and energised, with noticeably improved ease of movement. Feel the difference in your body: more space, more flow, more freedom.