Private Mindful Hypnobirthing Day

Service Description

This is a space to slow down and prepare for birth in a way that feels calm, supportive, and personal to you. Held in your home or at Kula Yoga Studio in Bury St Edmunds, the day is shaped around your hopes, worries, and previous experiences. Many women come to this work carrying fear around birth, whether from stories they’ve heard or past experiences. In a private setting, we have the time to gently explore what is there and build something more supportive in its place. Mindful hypnobirthing is a practical, evidence-informed way of preparing for labour. It helps you understand how your body works and gives you simple tools to stay steady, manage sensation, and feel more in control. Across the day, we cover: Birth physiology and why a calm environment matters Practical hypnobirthing tools Understanding fear and pain Shifting unhelpful beliefs around birth The role of your birth partner Creating a supportive birth environment Bringing everything together for the day of birth This day is for both of you. Your partner will learn how to support you in a way that feels grounded and helpful, so you move through birth feeling more connected as a team. By the end of the day, you will feel clearer, more prepared, and more confident in your ability to meet birth as it unfolds. What’s included: Personalised teaching with Nadia Breathing, relaxation, and hypnobirthing techniques Partner preparation and support Communication and birth planning guidance Take-home scripts, audios, and resources WhatsApp support and a postnatal follow-up My approach is grounded in years of experience as a yoga and meditation teacher, bodyworker, and birth educator, alongside training with Sophie Fletcher. “We had such a lovely day and it gave us so much to practice.” “It was so valuable, we felt more prepared and connected.” Details 🕰 11:00am – 5:30pm (flexible) 💷 £450 per couple 📍 Bury St Edmunds or your home To find out more, you’re warmly invited to email me to arrange a free initial chat. We can talk through where you’re at, what you’re hoping for, and how Hypnobirthing can support you.