Postnatal Yoga
Recover, reconnect, and rest
Service Description
A gentle, welcoming space to support your recovery, reconnect with your body, and meet other new mums. Bring your babies! We love their presence. If they still need you, they are most welcome. Our postnatal yoga classes are designed to help you rebuild strength, release tension, and find moments of calm after birth. We focus on core and pelvic floor recovery, posture, breath, and relaxation, all while holding space for the emotional and physical shifts of early motherhood. Classes are baby-friendly and relaxed: feed, cuddle, change, or soothe as needed. It’s your time to gently move and reconnect, without pressure or expectation. Just bring yourself, your baby, and whatever kind of day you’re having. We’ll meet you there.
Upcoming Sessions
Cancellation Policy
If you're unable to make it to class and you need to cancel or rearrange, please contact us at least 4 hours before class starts otherwise you will be charged the full class fee.
Contact Details
24B Angel Hill, Bury Saint Edmunds IP33 1UZ, UK
07846246074
hello@kulayogasuffolk.co.uk