Mindful Hypnobirthing Course

Service Description

Mindful Hypnobirthing - Embodied Birth Preparation This isn’t abstract theory; it’s a grounded, evidence-informed approach to preparing your mind and nervous system for labour. In one interactive day, you’ll gain real tools to reduce fear, manage intensity, and stay calm and centred. You and your birth partner will learn techniques based on psychology, neuroscience and birth physiology to: • manage intensity and sensation • stay mentally centred whatever unfolds • create a birth space that supports natural labour hormones • communicate clearly with your care team • advocate confidently • work as a connected, informed birth team This is about being equipped, not just hopeful. If you’re like many women I support, you may be: • curious but unsure how calm you’ll actually feel • aware of unhelpful stories or negative messaging • worried about pain or losing control • wanting your partner to know how to support you • wanting practical preparation (not vague or overly woo-woo) After the course, you’ll feel: • more confident that you can do this • equipped with breathing & hypno tools to manage sensation • supported by a partner who understands what’s happening • able to communicate clearly and make informed decisions • calm, steady and ready for birth What You Get (6-hour in-person training): • Interactive teaching with Nadia, a qualified hypnobirthing & birth educator • Practical breathing, focus and self-hypnosis tools • Partner preparation sessions • Communication strategies for navigating medical settings • Birth planning guidance • Take-home scripts, audios, and reference materials My approach: Clear. Calm. Practical. This method (as taught by Sophie Fletcher) blends modern psychology, mindfulness and real-world birth preparation. You don’t need to be “spiritual” or experienced with meditation. Everything is easy to learn and implement. This isn’t about forcing a certain kind of birth; it’s about staying centred and supported, whatever unfolds. Details 🕰 1–7 pm (with breaks) 💷 £250 per couple 📍 Kula Yoga Studio, Bury St Edmunds 📅 Upcoming dates: 6 Dec & 18 Jan Feedback from past attendees: “More capable, more confident, more prepared.” “We left feeling like a real birth team.” “I instinctively used the tools throughout labour.” If you want a calm, supported, and empowering birth experience, this will help you get there.