Mama Circle: Monthly Online

Service Description

A sanctuary for mothers who give so much and deserve to receive too. Motherhood is beautiful, but it’s also relentless. The giving, the holding, the doing, the loving - it never stops. And in the middle of it all, it can feel like you get lost. This is your invitation to pause. To soften. To be the one held for a change. It’s a deeply supportive 90-minutes, designed for mamas in every season - whether you’re pregnant, navigating the newborn haze, or chasing after busy little ones. ✨ What’s Included Each retreat weaves together gentle practices that restore you on every level: 🌸 Gentle Yin Yoga & Mindful Movement Slow, grounding practices designed to release tension, soothe your nervous system, and bring you home to your body. Perfect for all stages of motherhood (pregnancy and beginner-friendly) 💛 Guided Meditation & Breathwork Find stillness in the chaos and reconnect to your inner calm. You’ll leave feeling lighter, steadier, and more anchored in yourself. 🌿 Sharing Circle & Refletive Journaling A safe, sacred space where you can let down your walls and be real. No pressure, no judgment - just honest conversations with women who get it. You’ll be met with deep listening, compassion, and care. 💫 Why This Matters This isn’t about adding another thing to your overflowing to-do list. It’s about creating space for you - to breathe, to rest, and to remember yourself outside of motherhood. So many mamas tell me they arrive feeling depleted, overwhelmed, and disconnected… … and leave feeling nourished, grounded, and whole again. One mama shared: “I didn’t realise how much I needed to be held until I finally was.” Details Once a month, online Dates: 28th November · 2nd January · 6th February · 6th March (Mother’s Day Eve) · 10th April (No circle in December because… Christmas and family time.) Spaces are limited to 6 women to keep the circle intimate, safe, and deeply supportive. To join: email me for access to the WhatsApp group for meeting links.