Mama Circle Mini Retreat

Service Description

🌿 The Held Mama Mini Retreat A sanctuary for mothers who give so much and deserve to receive too. Motherhood is beautiful, but it’s also relentless. The giving, the holding, the doing, the loving - it never stops. And in the middle of it all, it can feel like you get lost. The Held Mama Mini Retreat is your invitation to pause. To soften. To be the one held for a change. This retreat is intentionally held as a mama-only, child-free space to allow for deep rest and nourishment. It’s a deeply supportive half-day retreat designed for mamas in every season - whether you’re pregnant, navigating the newborn haze, or chasing after busy little ones. ✨ What’s Included Each retreat weaves together gentle practices that restore you on every level: 🌸 Gentle Yin Yoga & Mindful Movement Slow, grounding practices designed to release tension, soothe your nervous system, and bring you home to your body. Perfect for all stages of motherhood (pregnancy-safe and beginner-friendly.) 💛 Guided Meditation & Breathwork Find stillness in the chaos and reconnect to your inner calm. You’ll leave feeling lighter, steadier, and more anchored in yourself. 🌿 Sharing Circle & Refletive Journaling A safe, sacred space where you can let down the walls and be real. No pressure, no judgment - just honest conversations with women who get it. You’ll be met with deep listening, compassion, and care. 🍲 Nourishing Lunch & Connection (optional but always beautiful) After our morning together, we share a nourishing vegetarian lunch. It’s time to connect with other mamas, laugh, swap stories, and remember that you’re not doing this alone. 💫 Why This Matters This retreat isn’t about adding another thing to your overflowing to-do list. It’s about creating space for you - to breathe, to rest, and to remember yourself outside of motherhood. So many mamas tell me they arrive feeling depleted, overwhelmed, and disconnected… … and leave feeling nourished, grounded, and whole again. One mama shared: “I didn’t realise how much I needed to be held until I finally was.” 📅 The Next Retreat The next Held Mama Mini Retreat will take place on Sunday the 14th of December here in Bury St Edmunds. Spaces are always limited, so the circle can stay intimate, safe, and deeply supportive. If your body is craving rest… If your heart is craving connection… If your soul is whispering “slow down”… This is your invitation. 🌸