Animal Flow

Service Description

Animal Flow is a ground-based, bodyweight movement system designed to improve speed, power, endurance, flexibility, mobility, and stability, and can also serve as moving meditation. It helps you reconnect with your most natural, animal self to build strength from within. If you’ve never done Animal Flow before, you are required to attend a complimentary 30-minute induction session with Ollie before joining the main class. In this session, Ollie will cover the fundamentals and guide you through key movements and techniques so you can join the group at their current level with confidence. To arrange your induction, please contact Ollie on 07846 246074 or hello@kulayogasuffolk.co.uk to discuss your goals, background, and to book your session. We work on a new flow or theme each month, so you’ll need to wait to start at the beginning of the month. Please note: This is not a yoga class and involves specific movement prerequisites, so it might not be suitable for everyone. Come ready to move, explore, and challenge your body in ways you never have before, and leave feeling stronger, more agile, and fully alive!